Reconnect with your mind, body, and soul to regain true life purpose.
My main focus
“Before we can begin a new future, we must be at peace with the present. And that means letting go of the past – and all the unconscious thoughts, behaviours, and feelings that come with it.”
This quote resonates with my therapeutic approach: the techniques that I apply will help you get rid of limited beliefs and memories, clear out stuck energies, change unhealthy patterns, and process traumas. This will in turn create space to implement new positive ways of thinking, feeling and behaving. The truth is that the brain does not make a difference between reality and imagination, so by visualising your goals using hypnosis, it feels as if it is happening for real and will therefore be easier to implement in real life.
Mind and body relaxations are at the core of my practice, I use simple yet life-changing methods that will help you reconnect with your mind, body, and soul to regain true life purpose and feel driven in your routine again.
Are you feeling constantly overwhelmed?
Do you feel you are in ”automatic mode”?
Have you lost track of your routine?
Do you feel stressed and anxious?
Consider this is your invitation, I am the starter point to create positive changes for you, and with you.
Other treatments
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Hypno-relaxation
Mind and body relaxation are the foundation of hypnosis. Whether for one-to-one or group sessions, I am happy to guide you through deep therapeutic relaxation adapted to your demands. The benefits of hypnotic relaxations are that you will feel rejuvenated and at ease following a session. It promotes balance of the mind and body and help reduce stress.
As from 1 session required
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Phobias
From the fear of flying to fear of spiders, hypnotherapy is a powerful tool to help you get over your fears and take back the control of your mind and body in stressful situations. Using vivid imagination, we will work on incorporating relaxation and pleasant feelings in your target situation. As the brain makes no difference between imagination and reality, it will then be easy to incorporate those new positive feelings in real life.
3 to 5 sessions required
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Pain relief
Physical pains are usually caused at a psychological level, so an alternative might be to treat them at the root cause. Hypnosis has been shown to be effective in soothing pains. From chronic pains to migraines and IBS, hypnotherapy helps incorporate pleasant feelings in the body. It will help you regain control over your mind and body.
As from 2 sessions required
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Boost self-confidence
From getting ready for an apprehensive event to feeling more confident in social contexts, hypnotherapy can help you reconnect to your true power. We will focus on building confidence and stop stress and over thinking. Using visualisation, we will work towards your goals for you to reach the best version of yourself.
As from 2 sessions required